Goal Setting

Now that you've completed this module on balancing wellness, it's time to put what you've learned into action! Open your class journal and take a few minutes to write down 2 self-care goals you hope to accomplish in the next month. 

Resources

• 9 Simple ways to deal with stress at work https://www.verywellmind.com/how-to-deal-with-stress-at-work-3145273
• Understanding Work Stress

https://online.csp.edu/blog/business/understanding-work-stress/